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40 HOUR DV TRAINING
SAFETY PLAN

 

Safety Alert:  Computer use can be monitored and is impossible to completely clear.  If you are in danger please use a safer computer. 
 

DV Safety Planning

 

Although you have no control over the abuser's violence, you may be able to better ensure your safety at home, in public and even at work. By developing a safety plan, you will feel more in control of your safety. If you decide to leave during or after the next incident, a safety plan may make you better prepared.

Preparations

  • Identify cues and warning signs that your abuser may exhibit prior to becoming violent.

  • Pack a small bag or suitcase and store it at a neighbor's, friend's, other family, or in a hiding place in case you have to leave. (Clothing for yourself and children, personal articles, toys, medicine, etc.)

  • Make an extra set of car keys and house keys and hide them somewhere other than in your purse.

  • Collect documents such as a copy of the lease or title to the house and car, birth certificates and social security numbers for yourself and your children, marriage license or divorce decree, insurance papers, passport, green card or visa.  Have copies of any Order of Protection and other court papers such as custody papers.

  • Have access to (if possible) Public Aid ID, health insurance cards, credit cards, blank checks and bank books. Spare cash would be extremely helpful.

  • Prepare a list of important phone numbers like Life Span's crisis line numbers, shelters, friends and family. Hide this list where you will have access to it.

  • Avoid using cellular or cordless phones as they are easily picked up on a scanner. Use someone else's phone or a pay phone to make calls that must be kept confidential. Add a password to your voicemail and answering machine.

  • Set up a call-for-help signal with your neighbors, coworkers or family. It can be as simple as turning on a certain light in your home. You can also call a neighbor or friend every day at a certain time, or have them call you.

  • Home security is very important. Consider changing the locks on your doors. You might add extra "alarms" - something as simple as stacking empty cans in front of the door or under the windows. Keep doors and windows locked whether you are home or away.

  • When at home, never automatically open the door at the first knock. If you have children, install a second lock high on the door so they cannot reach it.

  • Alert others to gain their assistance in providing safety and protection. Tell your employer that your Order of Protection restrains your abuser from calling you at work or coming to the office. If you live in an apartment, give a picture of your abuser to the neighbors, manager or building security and tell them to call the police if they see him on or around the property.

  • Alert your children's day care or school that your Order of Protection restrains your abuser from taking the child(ren) from school. You should also give them a copy of the Order.

  • Car safety is also important. Always check the front and rear passenger areas before entering the car whether it is day or night and then lock the car doors as soon as you are in the car.

  • If possible, do not walk alone and only park in well-lit areas. Be alert for vehicles following you.

  • Try to vary the times you leave for work and come home. Change your routes to work, school, and shopping. Let others know where you are going and when you expect to arrive.

  • If you receive harassing calls from your abuser, notify the police and insist on making a report. Keep a record of the date, time, and content of the calls. You may be able to change your phone number to an unlisted number. Tell family, friends, and co-workers they are not to give the new number to anyone.

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